bambus

Yoga Pilates

Stundenplan Raum EG: Aerial Yoga, TRX Training, Pilates, Yoga

Montag Dienstag Mittwoch Donnerstag Freitag Samstag
8.30 – 9.45
Aerial Yoga
(E/M)
   8.30 - 9.30
TRX Yoga
 
 09.30 - 10.30 Blind Yoga     10.15 - 11.15 Pilates 50+ 10.15 – 11.15
TRX Training 
09.30 – 10.30
TRX Training 
 12.15 -13.15
Meditation
 
10.45 - 11.45 Rückbildung Surprise
14.00 - 15.00
Chi Yoga
16.30 - 17.45 Aerial Yoga
17.30 – 18.30
TRX Training (M/F)
17.30 - 18.30
Stretch & Flex
17.45 - 18.45
TRX Training (E/M)
17.45 - 18.45
Chi Yoga
 
19.00 – 20.00
Yoga für Schwangere
18.45 – 20.00
Aerial Yoga

19:00 – 20.00
TRX Training

18.00 – 19.00
TRX
 
20.15 - 21.30 Ashtanga Yoga
20.15 – 21.15
TRX Training Advanced
20.15 - 21.30 
Aerial Yoga
 

Stundenplan Raum OG: Yoga, Pilates (Gruppenkurse Matte)

Montag Dienstag Mittwoch Donnerstag Freitag Samstag
  6.30 – 7.30
Early Bird Yoga
       
8.00 – 9.00
Pilates
     
8.45 – 9.45
Pilates
9.10 – 10.10
Pilates
9:00 – 10.00
Yoga Schwangere
8:30 – 09.30
Power Yoga

8.30 - 9.30 Pilates

10.00 – 11.15
Mama Baby
10.20 – 11.20
Pilates
Kleingruppe
10.15 – 11.15
Chi Yoga
(E/M)
10.00 – 11.15
Mama Baby
10.00 – 11.00
Yoga
(E)
12.15 – 13.15
Vinyasa Yoga (E/M)

12.15 – 13.15 
Yin Yoga
11.30 – 12.30
Pilates
 
13.45 – 14.45
Senioren Yoga
    13.45 – 14.45
Senioren Yoga
15.00 – 16.00
Senioren Yoga
16.15 – 17.15
Senioren Yoga
(Gruppe Stuhl)
16.15 – 17.15
Kinder Yoga
17.30 - 18.30 Pilates
17.45 – 18.45
Vinyasa Yoga (E/M)
17.45 – 18.45
Power Yoga
(M)
18.00 – 19.15
Yin Yoga
 
19.00 – 20.00
Pilates
19.00 – 20.00
Power Yoga
(E/M)
19.00 – 20.00
Pilates
19.00 – 20.15
Power Yoga
(F/L)
19.30 – 21.00
Friday Yoga Flow
 
20.15 – 21.15
Pilates
20.15 – 21.15
Power Yoga
(E/M)
20.15 – 21.15
Pilates
     

Stundenplan Raum Flor Loren-Allee 20

Montag Dienstag Mittwoch Donnerstag Freitag Samstag
17.30 - 18.30
Yoga für Schwangere
19.00 - 20.00
Yoga für Schwangere
   
20.15 - 21.30
Rückbildung
Legende
E: Einsteiger
M: Mittlere
F: Fortgeschrittene
F/L: Fortgeschrittene und LäuferInnen
* findet wegen zu wenig Teilnehmer zur Zeit nicht statt
bambus GmbH - Yoga Pilates

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