bambus

Yoga Pilates

Stundenplan Raum EG: Aerial Yoga, TRX Training, Pilates, Yoga

Montag Dienstag Mittwoch Donnerstag Freitag Samstag
8.30 – 9.45
Aerial Yoga
(E/M)
         
10.00 – 11.00
Power Yoga 
    10.15 – 11.15
TRX Training 
09.30 – 10.30
TRX Training 
14.00 – 15.00
Power Yoga Einsteiger
17.30 – 18.30
TRX Training
17.30 - 18.30
Yoga Schwangere
17.45 - 18.45
TRX (Einsteiger)
17.30 - 18.45
Aerial Yoga
(E/M)
 
19.00 – 20.00
Pilates
18.45 – 20.00
Aerial Yoga
(E/M)
19:00 – 20.00
TRX Training
19.00 – 20.00
Yoga
Schwangere
18.00 – 19.00
TRX (offen)
 

20.15 – 21.30
Aerial Yoga
(E/M)
20.15 – 21.15
Pilates
20.15 – 21.30
Power Yoga mit
Meditation (E) 
19.15 – 20.30
Aerial Yoga
(offen)
 

Stundenplan EG (pdf)                 Stundenplan OG: Yoga und Pilates (pdf)

Stundenplan Raum OG: Yoga, Pilates (Gruppenkurse Matte)

Montag Dienstag Mittwoch Donnerstag Freitag Samstag
  6.30 – 7.30
Early Bird Yoga
       
8.00 – 9.00
Pilates
  8.30 – 9.30
Pilates
   
8.45 – 9.45
Pilates
9.10 – 10.10
Pilates
9:00 – 10.00
Yoga Schwangere
    9:00 – 10.15
Pilates
zur Rückbildung
10.00 – 11.15
Mama Baby
10.20 – 11.20
Pilates
Kleingruppe
10:15 – 11.15
Chi Yoga
(E/M)
10.00 – 11.15
Mama Baby
10:00 – 11.00
Power Yoga
(E)
10:30 – 11.45
Pilates
Einsteiger
12.15 – 13.15
Power Yoga (E/M)
12.15 – 13.15 
Meditation
am Mittag
12.15 – 13.15 
Yin Yoga
12.15 – 13.15
Pilates
12.15 – 13.15
Pilates
 
13.45 – 14.45
Senioren Yoga
    13.45 – 14.45
Senioren Yoga
15.00 – 16.00
Senioren Yoga
16.15 – 17.15
Senioren Yoga
(Gruppe Stuhl)
16.15 – 17.15
Kinder Yoga
15.00 – 16.00
Senioren Yoga
17.30 – 18.30
Yoga Schwangere
17.30 – 18.30
Pilates
(E)
17.45 – 18.45
Power Yoga (E/M)
17.50 – 18.50
Power Yoga
(M)
17.45 – 19.00
Yin Yoga
 
19.00 – 20.00
Pilates
19.00 – 20.00
Power Yoga
(E/M)
19.00 – 20.00
Pilates
19.10 – 20.25
Power Yoga
(F/L)
19.30 – 21.00
Friday Yoga Flow
 
20.15 – 21.15
Pilates
20.15 – 21.15
Power Yoga
(E/M)
20.15 – 21.15
Pilates
     
Legende
E: Einsteiger
M: Mittlere
F: Fortgeschrittene
F/L: Fortgeschrittene und LäuferInnen
* findet wegen zu wenig Teilnehmer zur Zeit nicht statt
bambus GmbH - Yoga Pilates

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